Miriam Shewry

Geek Life Coach and Geek PT

Miriam is a Transformational Life Coach and Mental Health First Aider. Roy is a Personal Trainer and Mental Health First Aider. Together they provide Mental Health First Aid, Wellbeing, Fitness & Lifestyle coaching.

Miriam offers Mental Health First Aid to SMEs, working with organisations who are passionate about the well-being of their staff and recognise the benefits of good mental health in the workplace and beyond.

After a decade in operations and administrative management in mental health clinics, Miriam trained as a Mental Health First Aider and Transformational Life Coach and has pivoted her career from managing clinics to seeing clients.

As well as her work in MHFA she also offers clients one-to-one coaching sessions, supporting them in all areas of their lives to open up about their mental health and well-being needs, find confidence in their own skin, own their authentic selves and step out into the world to use their voice to positively transform the world around them.

Miriam works both face-to-face and online with her international clients.

Roy is the lifelong avid gamer and geek behind @Geek_PT, after giving up his management career in the timber industry to focus on raising his young family in 2013 he began to enjoy going to the gym. Because of his Type 1 diabetes, he developed a keen interest in the best and healthiest way to train. This led him to qualify as a Personal Trainer (L.3) in March 2020. As a PT, Roy’s focus is geared towards wellbeing, health, confidence and gradually getting fitter rather than quick-fix results. He strives to make exercise accessible to as many people as possible, regardless of their current ability.

As a personal trainer who specialises in working with clients who are anxious about their health, starting to exercise and going to a gym, Roy tailors his approach to the needs of each individual client. He adapts his sessions to work at their pace, encouraging them to push themselves to reach their own best level of fitness. Roy has always been aware of the role of physical wellbeing in good mental health, and he proactively seeks to help clients with their mental wellness. He is a qualified Mental Health First Aider.