Geek Life Coach and Geek PT
Miriam is a Transformational Life Coach and Mental Health First Aider. Roy is a Personal Trainer and Mental Health First Aider. Together they provide Mental Health First Aid, Wellbeing, Fitness & Lifestyle coaching.
As @GeekLifeCoach Miriam offers Mental Health First Aid to SMEs alongside her work with individual clients, coaching and supporting them in all areas of their lives to change mindsets and move forward. Originally from Ireland, Miriam moved to London in 2000 and has gained wide experience in various offices and industries since then. Since 2021 she has practiced as a Transformational Life Coach and is a qualified Mental Health First Aider.
Roy is the lifelong avid gamer and geek behind @Geek_PT, after giving up his management career in the timber industry to focus on raising his young family in 2013 he began to enjoy going to the gym. Because of his Type 1 diabetes, he developed a keen interest in the best and healthiest way to train. This led him to qualify as a Personal Trainer (L.3) in March 2020. As a PT, Roy’s focus is geared towards wellbeing, health, confidence and gradually getting fitter rather than quick-fix results. He strives to make exercise accessible to as many people as possible, regardless of their current ability.
As a personal trainer who specialises in working with clients who are anxious about their health, starting to exercise and going to a gym, Roy tailors his approach to the needs of each individual client. He adapts his sessions to work at their pace, encouraging them to push themselves to reach their own best level of fitness. Roy has always been aware of the role of physical wellbeing in good mental health, and he proactively seeks to help clients with their mental wellness. He is a qualified Mental Health First Aider.